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NEVER STOP LEARNING.
Losing weight, improved fitness, physical self defense skills - there are lots of reasons why adults train in martial arts. Certainly the martial arts have a lot to offer in these areas, but you may be surprised by the many other benefits you will get from your training.
"We LOVE Garrison's Martial Arts for our family!!! Great school, with the best instructors and extremely knowledgeable in many different forms of Martial Arts."
"Perfect for the entire family. Ms. Garrison is a caring instructor who works to instill discipline and self control in my kids."
An excellent program that will add value and enrichment to your your whole family! The top tier Martial arts instruction from Ms. Garrison her team will help you reach your fitness and self defense goals!
strength for life
Our classes are designed to help you develop core strength, improve balance and stability, and increase spatial awareness and gross motor control while learning practical self defense skills. Our training blends functional movements with cardiovascular conditioning to enhance your strength in both body and mind.
More benefits
Our teen martial arts program combines the traditional art of Taekwondo with the practical defense teachings from Filipino martial arts. Training includes Muay Thai for striking and Maphilindo Silat for stand up grappling and takedowns. Build core strength, increase your flexibility, learn life saving defense skills, or lose weight. Whatever your fitness goals are, you can achieve them in our classes.
